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17 мая 2018 г. 05:44

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KAMPALA, July 12 (Xinhua) -- Uganda's Foreign Affairs ministry on Tuesday said several embassies and organizations have evacuated their staff and citizens from South Sudan to the country following fighting between two rival factions in the capital, Juba.

 

James Mugume, the Permanent Secretary, Ministry of Foreign Affairs told Xinhua by telephone that a number of embassies and international organizations have temporarily evacuated some of their staff and citizens to the East African country over security reasons.

 

""Following the temporary opening of the Juba airport on Tuesday, a number of countries and organizations have flown their staff and citizens here for security reasons,"" said Mugume.

 

He added a number of the evacuated persons landed safely at Entebbe International Airport, about 40 kilometers south of the capital, Kampala.

 

Mugume however didn't specify which countries and organizations that have evacuated their staff to Uganda following the fighting between government troops of President Salva Kiir and forces loyal to Vice President Riek Machar.

 

The United States government on Monday announced the evacuation of part of its employees from its embassy in Juba, according to U.S. Department of State.

 

""In response to ongoing violence in South Sudan, the Department of State ordered today the departure of non-emergency personnel from the U.S. Embassy in Juba,"" it said in the statement.

 

The violence in South Sudan has raised fears that the war-torn country could descend into war again.

 

President Kiir and former rebel leader Machar have fought a civil war which broke out in December 2013 and left tens of thousands dead.

 

A peace deal signed by the two men last August under UN pressure led to the formation of a national government in April with Machar returning to his old post. Enditem

" Activities of Strengthening Published: 13.10.2008 | Author: prabakar | Category: Exercise Latavius Murray Jersey , Fitness Equipment, Health And Fitness, Yoga

Your arms lift approximately 50% of your body weight for this type of pushup. When you build up your strength, you can start doing the regular pushups. Similarly, if you cannot complete all the repetitions of one exercise, do as many as you can and stop. Over time you will gain strength and you will be able to increase the number of repetitions. Aerobic training Case Keenum Jersey , also called cardio training, is any exercise that repetitively contracts large muscles and raises the heart rate above normal resting levels for 15 minutes or longer.

 

Resistance training or strength training is any technique that uses resistance to increase muscular strength. This can be accomplished by the use of exercise equipment, weights, or by lifting your body against the force of gravity. A circuit-training strategy of doing various strength training exercises for different muscle groups in quick succession meets all of the criteria of aerobic training.

 

The sequence of exercises described above places a prolonged increase demand on the heart, lungs and vascular network which is aerobic in nature and also provides strength-training stimulus for all of the muscle groups involved. Strengthening activities improve or maintain muscle & bone mass, improve balance & reduce fall risk Danielle Hunter Jersey , improve cardiovascular endurance, and improve functional ability, such as lifting objects, getting out of a chair, carrying groceries, or opening jars.

 

Older adults have more potential gain from strengthening than any other mode of exercise. Choose strengthening activities based on needs (for example Eric Kendricks Jersey , someone with less upper body strength may require more upper body exercises) Start with 2-3 strengthening activities for each area: the upper body, lower body, and back. Perform 1 set of 10 repetitions at a resistance that makes you tired at the last repetition, but be sure to maintain proper form! Alternately, use the Exertion Scale to maintain your intensity at a level between 12 and 14. For more details visit www.soundbodytrainer

 

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