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15 мая 2018 г. 05:46

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Running generates heat as it torches away the calories. Still that is no excuse to stop running in summer. Just run early in the morning or late in the evening to escape the blazing sun.

In the sweltering heat Cheap Cleveland Browns Jersey , remember to drink plenty of water to stay hydrated. If you are going to run for an hour or longer, bring along a bottle of water and drink as you run to rehydrate yourself. Drink a glass of water before and after your run.

As you run, your body sweats to cool you down. In warm weather, you lose even more water through sweat than on cooler days. The thing to watch out for is dehydration. If you lose too much water and don t drink enough to stay hydrated, you can experience headaches, dizzyness Cheap Dallas Cowboys Jersey , disorientation and vomiting. If you experience any of these symptoms, stop running and seek medical help at once!

When you run during the day, protect your skin from the sun. Slather on a sunscreen with SPF15 or higher 30 minutes before you go for your run. The sun s rays damage your skin. Sure, that tan looks good, but the damage your skin sustains will surface later in life, if you don t get sunburnt first. Sun damage can show up as premature wrinkles Cheap Denver Broncos Jersey , age spots or even skin cancer. The free radicals you get from exposure to the sun s rays damage your skin at cellular level. Antioxidants neutralize free radicals, hence, on top of sunscreen, it might be a good idea to include plenty of antioxidant rich fruit and veggies in your diet when you run. The strongly colored fruits and vegetables are the riches in antioxidants.

Wear sunglasses to protect your eyes as excessive sun exposure can increase your risk of cataracts later on in life.

Protect your head from the blazing sun s rays with a baseball cap. The last thing you want is a massive headache from an overheated, unprotected head when you run.

What are you wearing for your run, besides a good pair of running shoes?
You could run in any old t shirt and shorts Cheap Detroit Lions Jersey , but your run would be more enjoyable if you dress appropriately for it.

When the weather gets hot, cotton is the favourite natural fabric to wear as it is breathable. While cotton may be the perfect summer fabric, but not when you run or jog or work out. Wear cotton and you will stay drenched in sweat with your clothes stuck to your skin. The cotton won t wick away the sweat as well, nor would it dry as quickly as synthetics that were developed for active wear. The best fabrics for running clothes or sportswear are supplex, dri fit, coolmax and ultrasensor. You will feel cooler in clothes made of these new fangled fabrics as sweat evaporates more quickly Cheap Green Bay Packers Jersey , taking the heat with it.

One of the great things about running in summer, late spring or early fall is the sheer convenience of the sport. All you need is your running shoes, a t shirt and a pair of running shorts and your sports bra. When it gets colder, you can switch to sweat pants and sweat shirts or even layer your clothes when it gets really chilly.

No matter what you wear, just watch the fabric. It must be breathable. In other words, it must wick the sweat away.


BEIJING Cheap Houston Texans Jersey , Jan. 28 (Xinhua) -- Chinese Premier Li Keqiang on Thursday talked with International Monetary Fund (IMF) Managing Director Christine Lagarde on the phone upon her request about the global economic and financial situation and that in China.


Li said that the world economy, which is in the middle of deep adjustments, remains in a complicated situation, weighed down by a weak recovery and rising uncertainties. An international consensus has emerged on the need to bolster growth, take forward restructuring and enhance cooperation.


Li said that China's economy has been deeply integrated into the global economy. Alongside the slow-down in growth of the world economy and trade and heightened volatility in international financial markets, China's ability to deliver a medium-high growth of 6.9 percent Cheap Indianapolis Colts Jersey , solid employment, higher income and savings growth than gross domestic product, and steadily improving environment last year came as no mean feat.


The Chinese premier pointed out that reform holds the key to China's development.


In the face of downward pressure on the global economy and deep-seated imbalances at home, China will toughen its resolve, rise to the challenge, and tap into the huge potential Cheap Jacksonville Jaguars Jersey , resilience and room for maneuvering of the Chinese economy through a combination of policy measures, he said.


"While expanding aggregate demand in an appropriate way, we will vigorously pursue structural reform, particularly supply-side structural reforms," he said.


The premier said China will continue to implement a proactive fiscal policy and prudent monetary policy, push forward the innovation-driven development strategy Cheap Kansas City Chiefs Jersey , and encourage mass entrepreneurship and innovation to unleash people's enthusiasm and creativity.


All these will help to generate new and stronger impetus for development and upgrade traditional growth drivers, making it possible for China to maintain continued steady growth of its economy, he said.


When talking about the RMB exchange rate, Li stressed that the Chinese government has no intention of boosting exports by devaluing the yuan. Still less would China go for a trade war. The fact is the RMB exchange rate has remained basically stable against a basket of currencies. And there is no basis for continuous depreciation of the RMB.


"We will press ahead with the reform of the RMB exchange rate formation mechanism in line with the principles of independence, gradualism and controllability, enhance communication with the market Cheap Los Angeles Chargers Jersey , and keep the RMB exchange rate basically stable at an adaptive and equilibrium level," he said.


Li commended the active role the IMF has played over the years in boosting global growth and maintaining financial stability. He said that the Chinese gov. Cheap Inter Milan FC Jerseys   Cheap Chelsea FC Jerseys   Wholesale Atletico Madrid Jerseys   Cheap Arsenal Jerseys   Cheap Sevilla FC Jerseys   Wholesale Manchester United Jerseys   Wholesale Manchester City FC Jerseys   Wholesale FC Borussia Dortmund Jerseys   Wholesale FC Bayern Munich Jerseys   Wholesale FC Barcelona Jerseys 

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