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1 августа 2016 г. 10:02

esigning drills DeAndre Levy Jersey

play great defense you need the ability to read the
opponents attack and position yourself ready to dig or move
to play the ball.

Good defensive positioning heavily depends on the placement
of the set ball and the formation of the team block.

Here are 5 volleyball tips for making great defensive plays.

1. Watch Placement of the Set Ball

If the volleyball is set tight to the net Haloti Ngata Jersey , the defender
needs to be ready to play a ball that can be hit at a
downward angle into the court. The defender should also
watch the path of the ball to make sure the ball isnt
coming over the net. The worst thing that could happen is to
have the volleyball fall to the ground onto your teams side
of the court with nobody making a play on it.

2. Watch the Volleyball Hitter Approach

The defender should be aware of the direction the hitter is
approaching, the direction the hitters shoulders are
squared up, the hitters armswing, and where the hitter
contacts the ball. All these are factors influence where the
ball will be hit.

During the approach, notice the direction the hitters
shoulders are facing. If the hitter is swinging Graham Glasgow Jersey , it is
likely they will hit the ball the direction they are facing.
Notice if the hitter is forced to speed up their approach or
take steps sideways due to a low or poor set. By noticing
these details of the hitter approach you are more likely to
anticipate where the ball will be hit.

3. Watch the Volleyball Hitter Armswing

Watch the hitter armswing and be ready not only for a hard
hit, but also an off-speed hit, roll shot, cut shot, or tip.
Often Golden Tate III Jersey , if the set is too high the hitter will adjust their
approach. If the hitter adjusts their approach watch the
angle of the armswing. Often on high sets the hitter will
contact the ball back behind the head. If the contact is
made back behind the head be ready for a deep volleyball
hit. If the contact isnt solid, be ready for a short shot.

If the set is too low the hitter will often speed up their
approach and make contact with the ball out in front of the
body. Hitting the volleyball out in front of the body will
likely make the ball be hit more at a downward angle into
the court.

If the volleyball is set off the net, the defender should be
ready to move to play a much easier off-speed shot or tip.

4. Understand Your Volleyball Team Blocking Strategy

Before playing defense, you must communicate with your
blockers and devise a defensive strategy. Obviously,
whatever space your blockers dont take away with their
block Glover Quin Jersey , the defensive players on the court need to cover.

A basic blocking strategy is to have the blockers take away
the line and angle hit while the baseline defender covers
the middle baseline area. This is called playing base
defense. A more advanced defensive strategy involves the
baseline defender to rotate over to cover the hit down deep
line. This is called rotation defense. Rotation defense is
used primarily when the opponent has a really good line shot
that cant be defended by blockers.

Often holes appear in the block that cant be closed. As a
defender, help defend this area by lining up around the
block. It is likely your team defensive strategy will change
throughout a match as you discover the best way to defend
your opponent.

5. Be Ready to Defend the Volleyball Tip

Defenders should train to read hitters. Reading the hitter
is especially important for covering tipped balls. A hitter
may tip for many reasons. Usually a tip is done on a poorly
set ball. If the ball is hard for the hitter to get to, the
hitter may decide to tip the ball because tipping is a much
easier way to control the ball. For this reason, defenders
need to be ready to play tips on poorly set balls. Also, if
a hitter hasnt been hitting well they may decide to try the
tip shot. If a hitter doesnt take a full approach to hit Eric Ebron Jersey ,
this is usually a dead give away that a tip is coming.
Understanding these game situations allows you to be more
prepared and ready to anticipate your opponent to make great
volleyball defensive plays.

Author's Resource Box

Dennis Jackson is a volleyball player, coach, and referee
that provides expert advice on all aspects of volleyball.
For more tips on volleyball, conditioning, designing drills DeAndre Levy Jersey , and executing
skills, visit
http:www.strength-and-power-for-volleyball

Article Source:

 

 

End Neck Pain By Improving Posture - How Proper Posture Improves Your Spine

End Neck Pain By Improving Posture - How Proper Posture Improves Your Spine Relieving Nerve Pressure How does posture have anything to do with neck pain?--Neck pain comes from pressure on the nerves. How does this happen?--Usually pressure from a misaligned neck spine. When your spine is misaligned (some call that subluxated) it does not move like it should and in turn creates inflammation in that area. Either out-of-alignment spinal vertebrae (spinal bones) put direst pressure on nerves or the inflammation, or built up degeneration causes the pressure. The most common misaligned postural pattern in the neck that will result in neck pain, stiffness and lack of mobility is forward head carriage. This is when the head posture is forward of the shoulders and almost always reveals loss of the normal neck alignment or curvature. In the neck spine we should have a well defined neck C-curve of approximately 40-60 degrees
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