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30 августа 2021 г. 08:39

What about arrhythmia? press 3 a...

people often say that "I drink coffee and stay up late will get heart palpitations." But in fact, heart palpitations caused by intense exercise and high-concentration caffeine intake usually heal naturally. On the contrary, when you get older, heart aging and arrhythmia are easy to follow. ; Even hypertension, obesity, advanced age, heart disease caused by arrhythmia (ventricular frequency, ventricular fibrillation, etc.) may also cause sudden death. It is recommended to measure the 心律不正原因 every day, eat more yellow-green vegetables and milk products to supplement calcium, stabilize the autonomic nerves, and often press 3 acupoints to calm the mind and soothe the nerves.

Both men and women go through menopause!?

press your finger on the radial artery of the wrist near the thumb and count the heartbeat silently. When the body is at rest, the heartbeat should be 60-80 beats per minute, and it should be beating at a regular rhythm. If the heartbeat is fast or too slow, the beating frequency When there is an abnormality, it is called "arrhythmia"; when uncomfortable symptoms such as chest tightness occur, it is recommended to seek medical attention as soon as possible.

There are 2 types of irregular heart rhythms

Fast heartbeat:

1. Ventricular frequency

The heart beats about 120 beats per minute, and symptoms of dyspnea will appear. Regardless of placement, it is likely to cause "ventricular fibrillation."

2. Ventricular fibrillation

The heart beats about 300 times per minute, causing the heart muscle to contract abnormally. The patient loses consciousness within a few seconds, and the probability of sudden death due to heart failure is extremely high.

3. Atrial Fibrillation

The heart beats about 300 beats per minute, but it is not immediately fatal. However, because the blood in the atria cannot smoothly penetrate into the ventricles, the blood flow is slowed down, and it is easy to cause blood clots. The incidence of stroke will also increase by 5 times.

Slow heartbeat: easy to cause heartbeat to stop.

Eat less arrhythmia, eat more dark vegetables and dairy products, avoid desserts and caffeine.

people who live under heavy pressure, suffer from physical pain, lack of rest, and are addicted to the Internet are prone to autonomic nervous disorders. When neurasthenia, they are prone to symptoms such as arrhythmia, insomnia, shortness of breath, and general weakness. Dietary intake of yellow-green vegetables and dairy products rich in vitamin A, supplementation of calcium, can suppress emotional anxiety.

Vitamin A: Carrots, broccoli, spinach, pumpkin, blueberries, asparagus, fresh milk.

Calcium: dried small fish, dried shrimp, milk, yogurt, kale, cabbage, nuts.

At the same time, avoid ingesting foods and drinks containing sugar and caffeine, which can cause autonomic nervous disorders.

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